What Is the RPE Scale? The RPE scale — also officially known as the Borg Rating of Perceived Exertion — is a method of measuring how intense your physical activity is. Perceived exertion is exactly what it sounds like: how hard you personally feel your body is working during exercise. You...
What is the RPE scale and what does it measure? The most common RPE, orrate of perceived exertionscale, runs from 1 to 10. It measures the intensity or difficulty of a workout. The scale is used during or after a workout by the person doing the exercise. ...
This Machine Is Your Secret Cardio Weapon How to Use an RPE Scale for Your Workouts How to Use Low Intensity Steady State for Cardio Biceps Supination Is Essential to Build Big Arms How to Do the Hip Hinge This Squat Variation Takes a Load Off Your Back ...
But because the 0-10 scale is totally subjective, it’s important to figure out what feels “easy” and “hard” toyou, not what someone else deems so. How RPE Helps You While a coach likely won’t prescribe a training program based on RPEs, you should be paying attention to your RPE...
This Machine Is Your Secret Cardio Weapon How to Use an RPE Scale for Your Workouts How to Use Low Intensity Steady State for Cardio How to Do the Hip Hinge This Squat Variation Takes a Load Off Your Back PNF Stretching Can Help You Recover From Workouts ...
Perceived Effort:Use the rate of perceived exertion (RPE) scale, aiming for a 7-8 out of 10. Heart Rate:If you use a heart rate monitor, your tempo pace should be around 85-90% of your maximum heart rate. 5. Cool Down A proper cool-down helps to gradually lower your heart rate ...
Numbers used in the Borg RPE scale correlate both with heart rate and with a verbal descriptor. In general, the rating of perceived exertion is equal to one-tenth the client's heart rate. At rest, the average heart rate is typically around 70, with a corresponding RPE value of seven. Us...
Committing to 2-4 minutes is a nice place to start too. As far as intensity goes, use your own subjective Rate of Perceived Exertion (RPE). Rate that effort on a scale of 0-10 and see what number you can achieve by the end of your Xercise snaX. Don’t judge yourself either. In...
Here is an example of a short hill sprint workout to get you started. Warm-up: Jog for 10-15 minutes at an easy, comfortable pace Sprint 5 seconds uphill at an effort of 9+ on the RPE scale. Walk back down to your starting point. Rest completely for 1-2 minutes until your hea...
Figure 1:Barbell Medicine Coach Tom Campitelli’s “Quick and Dirty Guide to Rate of Perceived Exertion” is a helpful illustration of the RPE scale. Note, this scale begins at 5 RPE, as it is rare to see prescriptions lower than this in your training program. ...