Pull-upsoffer a tremendous assortment of other athletic benefits as well. So, to kill several birds with one stone, get good at pull-ups and you’ll find some solid arm and forearm gains along the way as well. Muscles Worked by the Reverse Biceps Curl ...
Pull-ups and reverse grip chin-ups target the same major muscle: the latissimus dorsi. This muscle runs from your back around your side and up to the front of your shoulder on each side. The secondary muscles worked are different for each exercise. Both work muscles in your shoulders, arms...
Why do I feel reverse-grip lat pulldowns in my forearms? It’s normal to feel your assistance muscles working very hard during thebest back exercises. Your forearms are significantly smaller than your lats, so can naturally handle less weight. ...
Bodyweight dips are an essential strength training exercise on most workout routines and for good reason. The muscles of your chest perform more actions than pressing the weight off your chest or pushing your chest off the ground during push-ups. Hitting the different angles at which your chest...
If you're interested in building your chest, but also want to work the rest of your major muscles in one complete workout and have minimal time, stick to the chest press. For good health and muscle tone, you can get away with just two total body strength-training workouts weekly. ...