Want to build both your back and your biceps with one exercise? Here's how to do the reverse-grip lat pulldown.
Muscles Worked There’s no confusion about the muscles we’re trying to work here. Let’s go into detail about the anatomy and purpose of band reverse curls. Brachioradialis Brachio what? Okay, so you may have never heard of this muscle. Overshadowed by terms like ‘bicep’, and ‘tric...
Muscles Worked While the rear delts are the target muscle group, the dumbbell reverse fly works a few other muscles as well. Deltoid posterior Also called the rear delts, most people do not train this muscle enough. As a result, it can leave you looking flat from the rear. It’s also ...