Pull-upsoffer a tremendous assortment of other athletic benefits as well. So, to kill several birds with one stone, get good at pull-ups and you’ll find some solid arm and forearm gains along the way as well. Muscles Worked by the Reverse Biceps Curl ...
Pull-ups and reverse grip chin-ups target the same major muscle: the latissimus dorsi. This muscle runs from your back around your side and up to the front of your shoulder on each side. The secondary muscles worked are different for each exercise. Both work muscles in your shoulders, arms...
Muscles Worked The hammer and reverse curl are used to target different muscles of the biceps. Here is basic biceps anatomy to help you understand this. The biceps brachii are made of two muscle heads: Short head Long head Both heads originate at the shoulder and insert on the radius bone ...
Band reverse wrist curls are an accessible and convenient way to stay on top of your forearm training. These stubborn little lower arm muscles may need to be babied more than your other body parts, and increased workout frequency is a popular training principle for bringing up lagging body par...
Dumbbell Cuban Rotation: Strengthen Your Rotator Cuff Muscles One-Arm Pull-Up Mastery: Strengthen Your Back and Arms Ring Push-Ups: Sculpt Your Chest, Arms, and Core Effectively Muscles Worked While the rear delts are the target muscle group, the dumbbell reverse fly works a few other muscles...