so train the muscles on the other side. The only problem is…IT’S ONLY HALF THE STORY!! Why? Because they haven’t told you WHAT back exercise to do. Knowing what you know and what you’ve been told, you might think that the best solution to this problem is to start doing extra...
one day focusing on upper body muscles and the other focusing on lower body muscles. This allows for workouts on consecutive days, as there is no overlap between muscles trained in each workout. A typical setup for the upper and lower split is: lower body on Monday; upper...