Butterfly Pull-ups – Muscles Worked Butterfly pull-ups are a compound exercise. That means they involve several muscles and joints working together. The main muscles trained during butterfly pull-ups are: Get Fitter, Faster Level Up Your Fitness: Join our 💪 strong community in Fitness ...
Because chin-ups and pull-ups are very similar exercises that work similar muscles, people often make the same mistakes when doing both. Focus on using your complete range of motion during a chin-up and engaging your shoulders properly, according toAnytime Fitness. (See above for more info o...
Pull-Ups: Muscles Worked Pull-ups are a compound upper-body pulling exercise. As such, they involve multiple joints and muscles. The main muscles trained during pull-ups are: Latissimus dorsi– located on the side of your upper back, the lats are essentially your wings. Responsible for should...
Pull-ups are often a staple in upper body workouts because of their ability to target multiple muscles at once. Here’s a breakdown of the muscles worked by the pull-up. Latissimus Dorsi This one might seem a little obvious, but your lats are the major mover with the pull-up — hence...
Which muscles are worked? The muscles worked in a pull-up extend from the fingers, to the core; including the forearms, biceps, shoulders and back, including the lats, traps and rhomboids. When performed correctly pull-ups will also train the abdominals and obliques. ...
Muscles Worked by the Weighted Pull-Up The weighted pull-up engages many muscles in your upper body and your arms. Here are the main muscle groups trained by the exercise. Latissimus Dorsi The lats are the biggest and strongest back muscle. They go from your hip bone and lower spine to ...
Pull-ups are often a staple inupper body workoutsbecause of their ability to target multiple muscles at once. Here’s a breakdown of the muscles worked by the pull-up. Latissimus Dorsi This one might seem a little obvious, but your lats are the major mover with the pull-up — hence the...
Type: Strength Main Muscle Worked: Lats Equipment: Other Level: Beginner 9 Average Rocky Pull-Ups/Pulldowns Images Show female images and videos Rocky Pull-Ups/Pulldowns Instructions Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended ...
Push-Ups are the number onebodyweight exerciseto work the front of your upper body. The main muscle worked is the chest, though it also activates the shoulders, triceps, and core muscles. Here is how to perform the push up: Get down on all fours in the traditional pushup position. Your...
PS. to me kipping pull-ups are not classified as pull-ups, it’s more like a throw-up, and I don’t mean vomit. Pull-up variations and muscles worked There are plenty of pull-up variations but I’m going to focus just on the variation of grip. ...