Pull-Ups: Muscles Worked Pull-ups are a compound upper-body pulling exercise. As such, they involve multiple joints and muscles. The main muscles trained during pull-ups are: Latissimus dorsi– located on the side of your upper back, the lats are essentially your wings. Responsible for should...
Jumping Pull-Ups – Muscles Worked Technically, jumping pull-ups are a compound exercise because they involve more than two muscles and several joints working together. In reality, jumping pull-ups are a full-body exercise because, well, there are very few muscles that they don’t involve! Ge...
答案: 问题一:B. Pull-ups and weightlifting. 问题二:A. 9:30.反馈 收藏
Application of push-ups and pull-ups to develop strength endurance of arm muscles in archery athletesdoi:10.58962/HSR.2024.10.3.28-38Wibafied Billy Yachsie, Betrix Teofa PerkasaNasrulloh, AhmadPrasetyo, YudikSuhasto, SiisSkaliy, Alexander...
Technique Matters: It’s not just doing pull-ups but doing them right. Proper form can skyrocket your efficiency and effectiveness. Variety is the Spice of Life: Mixing up your training routine can also help. Incorporate different exercises to build the muscles involved in pull-ups. ...
What Muscles Do Pull-ups Work? The main muscle groups used when doing pull-ups include the latissimus dorsi and rhomboids, the largestback muscles, and the biceps and posterior deltoids. Your trunk and other stabilizing muscles assist in doing this motion. ...
2. Barbell shoulder shrug - On this particular exercise Richard, by the strength of his trapezius muscles alone moved mega poundage by raising his shoulders in a very direct up-and-down shrugging motion, trying like mad to touch his traps to his ears while at the same time extending his ...
结果1 题目 4. What activities can strengthen your muscles and develop your bones? B A. Pull-ups and jogging. B. Pull-ups and weightlifting. C. Jogging and swimming. D. Weightlifting and tai chi. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏 ...
cookie-cutter workout program to help them reach their goals– whether for improving pull-ups or otherwise. Perhaps 1 in 10 people can make that work, but it’s the other 9 who struggle over and over again that I’ve worked with the most. You know – normal people. And there are a...
Video about a woman is engaging in physical fitness by performing pull ups on a bar at the gym, focusing on strengthening her arms, back, and chest muscles. Video of muscles, routine, calisthenics - 309872203