The pull-up and chin-up will always reign as kings for upper body vertical pulling exercises, but the lat pulldown can still be a great exercise for lifters new to training. You may not be strong enough to perform a pull-up, but the lat pulldown will assist in developing your back m...
Form tip:Depending upon your morphology (limb length) and your goals, pulling all the way up is not mandatory. If you’re atall lifteror have relatively long arms, your muscles’ maximal contraction point might be reached before your chin is over the bar. If you’re one of these unique ...
According to a February 2013 research review in the Strength and Conditioning Journal, the overhand pull-up taxed the lat muscles at a much higher rate than the 60-percent muscle contraction threshold required for strengthening. Advertisement 3. They Work More Than Just Your Back Pull-ups...
good doing it. Although challenging, it will allow for serious growth and is one of a few advanced pull up variations. The around the world pull works to enhance grip strength and the upper back and other back muscles depending on the exercises you use and do despite the difficulty or ...
Alright, so we’ve started off great!We’re working those pulling muscles and assisted variations – but an actual chin-up might feel miles (or kilometers) away. Heck, just holding onto the bar may be a challenge without some assistance. ...
Read more aboutbent over rows – benefits, muscles worked and variations 3. Pendlay rows Pendlay Rows Thispull-up alternativeis named after USA weightlifting and powerlifting coachGlenn Pendlay. It’s basically a dead-stop bent over row where the weight is allowed to touch down and rest on the...
Use these plank pull-through variations and alternatives to add variety to your training regimen: Resistance Band Plank Pull-Through This is a unilateral variation of the plank pull-through that helps keep constant tension on your muscles throughout the exercise. It also aids in fixing muscle and...
Push-Ups are the number onebodyweight exerciseto work the front of your upper body. The main muscle worked is the chest, though it also activates the shoulders, triceps, and core muscles. Here is how to perform the push up: Get down on all fours in the traditional pushup position. Your...
Muscles Worked by the Weighted Pull-Up A compound movement involves action at multiple joints. Naturally, this incurs plenty of muscular engagement as well — in the case of the weighted pull-up, the musculature of the back and arms do the proverbial, and literal, heavy lifting. ...
The primary muscles worked in lat pulldowns are going to be in your back. But you may also feel your biceps and forearms kicking in. This is fine — they are secondary movers — but if you feel the movementprimarilyin your arms instead of your back, you may not be engaging your lats...