Pull-up benefits include improved stability of muscle groups that help you do activities like swimming,rowing or paddling, climbing ropes or poles, wrestling, pole vaulting, and gymnastics. Otherwise, they’re standard proof of upper body strength and endurance in school testing, activities that cal...
The pull-up is one of the most effective and accessible back exercises one can incorporate into a workout routine. The pull-up is a bodyweight exercise that involves pulling up one’s body against gravity, typically gripping a horizontal bar, utilizing several muscle groups in the arms, back...
Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
So, you’re nailing your pull-up game or maybe you’re just starting out. Ever wonder what’s really influencing those reps? It’s not just about raw strength; several factors play a crucial role in your pull-up performance. Let’s break down the key players: body weight, muscle mass...
Pull-downs performed on a machine are usually done as an easier alternative to traditional pull-ups for people who can’t complete a full bodyweight pull-up. For the most part, they still work the same muscle groups and build strength, so they are a solid stepping stone for beginners or...
Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
All of the above routines are essentially full-body routines. Many lifters prefer, however, to split up their training so that different body parts can be trained on different workout days. Splitting up your training enables you to more thoroughly concentrate on specific muscle groups with more...
You can design a more balanced workout regimen by identifying the antagonistic muscles for individual exercises. Antagonistic muscle groups move the same joint in opposite directions. Pullup antagonists tend to lengthen as the primary movers shorten during the exercise movement. Pullup antagonist muscles...
Push-up variations The basic push-up is an excellent exercise. However, as you get stronger, you may need to progress to a more demanding variation to make your workouts more challenging. There are also push-up variations that let you emphasize different muscle groups. ...
The primary difference is going to be the position of your hands, which helps with the activation of different muscle groups. While there are many variations of pull-up bars you’ll see in home gyms and commercial gyms, pull-ups are typically performed with a grip width that’s slightly wi...