Keep your knees bent, glutes active, and navel pulled in tightly. During the movement, try to pull from your back and chest muscles (instead of just using your arms and shoulders). 16 reps. 11. Tricep Kickbacks with Resistance Band Keep those elbows hiked-up high behind you as you lean...
Bent over reverse fly Hold one handle in each hand. Step one foot forward and the other foot back behind you into a high lunge. Anchor the band under your front foot. Bend the front knee at almost a 90-degree angle and keep a slight bend in the back knee as well. Hinge at your w...
Chest press.Start by wrapping your resistance band behind your back. Hold both ends with your hands and start with your arms at your side. With your elbows bent, you’ll push the band in front of you and hold for a beat before returning to your starting position. Standing row.Start by ...