Dumbbell bent-over rows are a fantastic exercise for developing strong and functional back muscles. They are excellent at balancing out your muscle development, increasing your core stability, and improving your overall posture. You should include dumbbell bent-over rows in your regular pull workout ...
Barbell rows and pullups work the same muscle groups. The latissimus dorsi, large muscles that run down each side of your spine, are the primary movers during both exercises. Smaller muscles in your back act as secondary movers; these include your rhomboids and trapezius muscles. Your biceps,...
Barbell rows may look or even feel funny when you are first trying them out. Stick with them and they will heap piles of muscle on your middle and upper back while helping correct any imbalances that you may have in your shoulder capsule. A long time staple in the bodybuilding world, kee...
Barbell rows and pullups work the same muscle groups. The latissimus dorsi, large muscles that run down each side of your spine, are the primary movers during both exercises. Smaller muscles in your back act as secondary movers; these include your rhomboids and trapezius muscles. Your biceps,...
Here’s everything you need to know about the bent over row, including the proper form, benefits, and how to modify or progress the move.
Form differs depending on the row. I will discuss three of the most popular forms of bent over rows and the technique involved in each. Classic Bent Over Row For the classic bent over row, set your feet approximately shoulder-width apart. A medium to wide pronated (overhand, palms facing ...