Related: Bent Over Rows – Benefits, Muscles Worked and Variations In This Exercise Target Muscle Group: All back muscles (Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor), Brachialis, Brachioradialis, core (rectus abdominis, tra...
Dumbbell bent-over rows are a fantastic exercise for developing strong and functional back muscles. They are excellent at balancing out your muscle development, increasing your core stability, and improving your overall posture. You should include dumbbell bent-over rows in your regular pull workout ...
start to feel the traps and rhomboids get into the mix, your rear deltoids may simply be fried OR you are lifting the loads too high and allowing the stronger upper back muscles to take over. Please refer to the exercise demo section, as the video does an amazing job at pointing this ...
Barbell rows may look or even feel funny when you are first trying them out. Stick with them and they will heap piles of muscle on your middle and upper back while helping correct any imbalances that you may have in your shoulder capsule. A long time sta
Benefits of Dumbbell Bent-Over Rows The two-arm bent-over dumbbell row targets upper and middle back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with ...
Exercise Lie down flat on your back, with your knees bent to approximately a 90º angle, and feet flat on the floor. Let your arms fall easily to your sides, or rest them on your stomach. Breathe normally, allowing all of the muscles is your body to relax. Feel your back flat ...