Dumbbells are free weights, and free weights challenge our stability. Performing bent-over dumbbell rows will drastically improve the strength and functionality of our core musculature, which is priceless. It isn’t a secret that solid core muscles prevent injuries and protect our lumbar spine from ...
Close grip bent over row - to focus effort on the middle back muscles. Underhand bent over row - to increase lat involvement during the exercise.Disclaimer Always consult your GP before undertaking any form of weight loss, fitness or exercise.Search...
Muscles Targeted: Barbell rows work the muscles that you can’t see. In fact, there are few articles talking about how to get stronger posterior deltoids or more shapely rhomboids which are the muscles in your mid-back responsible for pulling your shoulder blades together. The barbell row work...
Other Exercises To Use: Low pulley rows are a good alternative to reverse grip bent over rows, especially for those who have back problems. They target the middle back as well, but are forgiving to the lats; working the traps (trapezius muscles) instead. One arm dumbbell rows allow you to...
Benefits of Dumbbell Bent-Over Rows The two-arm bent-over dumbbell row targets upper and middle back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with ...
Related: Bent Over Rows – Benefits, Muscles Worked and Variations In This Exercise Target Muscle Group: All back muscles (Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor), Brachialis, Brachioradialis, core (rectus abdominis, tra...
versions of the bent over row and to teach you how to perform them correctly. Learning each of the variations listed in this article will give you a better understanding of your body and how you can use these different row variations to target slightly different muscles in your back. Row ...
Deadlifts and bent-over barbell rows are weightlifting exercises that target different muscles in your body; though they may look similar to the untrained eye, they are performed from different positions. Both target strength training for your back, but each exercise focuses on a developing a diff...
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Deadlifts and bent-over barbell rows are weightlifting exercises that target different muscles in your body; though they may look similar to the untrained eye, they are performed from different positions. Both target strength training for your back, but each exercise focuses on a developing a diff...