Related: Bent Over Rows – Benefits, Muscles Worked and Variations In This Exercise Target Muscle Group: All back muscles (Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor), Brachialis, Brachioradialis, core (rectus abdominis, tra...
Dumbbells are free weights, and free weights challenge our stability. Performing bent-over dumbbell rows will drastically improve the strength and functionality of our core musculature, which is priceless. It isn’t a secret that solid core muscles prevent injuries and protect our lumbar spine from ...
One arm dumbbell rows allow you to vary your torso-hip ratio, which is strictly 45 degrees for the barbell row, and focus on the sides of your back because you can use one arm at a time. This isolates the muscles used in performing the exercises and works them more individually. This ...
Deadlifts and bent-over barbell rows are weightlifting exercises that target different muscles in your body; though they may look similar to the untrained eye, they are performed from different positions. Both target strength training for your back, but each exercise focuses on a developing a diff...
Deadlifts and bent-over barbell rows are weightlifting exercises that target different muscles in your body; though they may look similar to the untrained eye, they are performed from different positions. Both target strength training for your back, but each exercise focuses on a developing a diff...
Classic Bent Over Row Pendlay Row The Pendlay row, popularized by Olympic weightlifting coach Glenn Pendlay, is commonly used to increase strength and power in the rowing muscles. The main difference between the Pendlay row and the basic bent over row is that the bar is rested on the floor ...
Muscles Used Biceps Brachii Brachialis Brachioradialis Erector Spinae Lateral Deltoid Latissimus Dorsi Pectoralis Major (sternal & Abd) Posterior Deltoid Rhomboids Teres Minor Trapezius Ii Trapezius Iii Trapezius Iv Instructions Set-up:Select an appropriate kettlebell. Bend at the hips, keeping your spin...