How to do Barbell Bent-Over Rows Bend the knees slightly and bring the torso forward over a bar, whilst keeping the back straight. Grasp the bar with an overhand grip. Keep the upper body stationary and pull the barbell to the torso and pause. Return bar under control to the starting...
Form differs depending on the row. I will discuss three of the most popular forms of bent over rows and the technique involved in each. Classic Bent Over Row For the classic bent over row, set your feet approximately shoulder-width apart. A medium to wide pronated (overhand, palms facing ...
17.The method of claim 13, further comprising:at least partially bending the at least one optical fiber over the convex surface of the lower alignment guide; andirradiating the bend in the at least one optical fiber with a laser beam prior to holding the at least one optical fiber between ...