pull/legs split. This training method has been around for a while, and many people today swear by its efficacy and usefulness. The push/pull/legs split is a way of organizing your weekly workouts by dividing your training into three categories: push exercises, pull exercises, and legs ...
In contrast, thepush-pull-leg splitis a complete routine where you do pushing exercises on one day, pulling exercises the next, and leg exercises the day after that. For example: So, as you can see, while the names are similar, these two interpretations of push-pull-legs are entirely di...
Begin in a hands-and-knees position. Your hands should be shoulder-width apart, and your knees placed together on the floor. Your lower legs should not be touching the floor while performing this exercise. Slowly lower your torso toward the floor by bending at your elbows until your chest i...
Swing knee tucks – So set up in a push up position, with your feet up in the swing. You are then going to tuck your knees into your chest, controlling your legs in and out. This is a more advanced move. If you find it to challenging and feel it in your low back, start with ...