Muscles take an average of 48-72 hours to recover from intense training (2). As such, you can do a full-body push-pull-legs triset workout 2-4 times a week. Ideally, I suggest following a day-on/day-off routine, which provides the ideal balance between work and rest. However, I ...
Benefits of Push-Ups Given below are the advantages of adding push-ups to your daily routine: 1. A Great Warm-Up Exercise and Finisher The push-up is a great exercise to loosen up before a training session. It helps warm up your upper body for intense resistance training routines. The p...
Swing knee tucks – So set up in a push up position, with your feet up in the swing. You are then going to tuck your knees into your chest, controlling your legs in and out. This is a more advanced move. If you find it to challenging and feel it in your low back, start with ...
The pull-up is the perfect partner for push-ups. It’s equally low-tech but high-effect. And, like the push-up, you don’t need a lot of fancy equipment to do this awesome exercise. However, the pull-up IS more challenging, so most people can only do half as many reps as they ...
Theone arm bench dipis a slightly easier exercise than side push-ups because while you shouldn’t cheat, your legs can assist during the movement if needed. Although if you’re a beginner, we do recommend that you get proficient at the two arm bench dip. ...