Lack of time is probably the most common barrier to consistent exercise. It’s also one of the hardest to overcome. This push-pull-legs triset trains all your major muscles in 20 minutes, making it one of my most efficient workouts ever. Even with your warm-up, you should be done and...
Begin in a hands-and-knees position. Your hands should be shoulder-width apart, and your knees placed together on the floor. Your lower legs should not be touching the floor while performing this exercise. Slowly lower your torso toward the floor by bending at your elbows until your chest i...
Monkey Bars – So the monkey bars aren’t a move really, but they are a wonderful tool for any outdoor workout. I love to do pull ups off of them or even just swing across them. You can even do a pull up hold on them. (We have numerous different ways to use the Monkey Bars ...
Wrap your bottom arm around the front of your torso for balance. Place the palm of your top arm flat on the floor just outside of your bottom arm near your elbow with the fingers pointing up toward your head. Bend your knees and lift your legs a few inches off the ground. Push hard...