In a training split, push days are mostly upper-body focused; however, some trainees may choose to incorporate leg exercises into them, while others will add a separate lower-body day into their training splits. Either way, adding push days to your routine can be extremely beneficial, as p...
Muscles take an average of 48-72 hours to recover from intense training (2). As such, you can do a full-body push-pull-legs triset workout 2-4 times a week. Ideally, I suggest following a day-on/day-off routine, which provides the ideal balance between work and rest. However, I ...
The push-up is a great exercise to loosen up before a training session. It helps warm up your upper body for intense resistance training routines. The push-up is also a potent finisher exercise to be done at the end of a chest-training routine. It’ll help you end your training session...
plyometrics, sled pushes, battling ropes, kickboxing (not the classes without gloves), and Brazilian Jui Jitsu. You will still continue to hear about all of the wonderful bodyweight exercises I love, 1 leg squats, push ups and pull ups, in all sorts of variations. ...
Lie on your side, one leg on top of the other with your bottom arm out in front of you and not tucked under your torso. Wrap your bottom arm around the front of your torso for balance. Place the palm of your top arm flat on the floor just outside of your bottom arm near your ...