In contrast, thepush-pull-leg splitis a complete routine where you do pushing exercises on one day, pulling exercises the next, and leg exercises the day after that. For example: So, as you can see, while the names are similar, these two interpretations of push-pull-legs are entirely di...
This is how to perform push-ups with perfect form: Assume a high plank position on the floor with your hands under your shoulders, legs straight, elbows extended, and head in a neutral position. Your hands should be slightly wider than shoulder-width apart, and your body should be in a ...
Swing knee tucks – So set up in a push up position, with your feet up in the swing. You are then going to tuck your knees into your chest, controlling your legs in and out. This is a more advanced move. If you find it to challenging and feel it in your low back, start with ...