5. What’s the difference between a push-pull-legs triset and a push-pull-legs workout split? Good question! Push-pull-leg trisets are three exercises done back-to-back. They can make up a small part of your workout or the whole thing, depending on how you use them. Push-pull-le...
Adding push-ups to your routine can help counter the ill effects of sitting in front of your computer screen or slouching over your phone all day. However, ensure you follow the correct push-up technique to make the most of its posture-improving characteristics. 8. Can Be Done Anywhere The...
Swing knee tucks – So set up in a push up position, with your feet up in the swing. You are then going to tuck your knees into your chest, controlling your legs in and out. This is a more advanced move. If you find it to challenging and feel it in your low back, start with ...