5. What’s the difference between a push-pull-legs triset and a push-pull-legs workout split? Good question! Push-pull-leg trisets are three exercises done back-to-back. They can make up a small part of your workout or the whole thing, depending on how you use them. Push-pull-le...
Begin in a hands-and-knees position. Your hands should be shoulder-width apart, and your knees placed together on the floor. Your lower legs should not be touching the floor while performing this exercise. Slowly lower your torso toward the floor by bending at your elbows until your chest i...
Swing knee tucks – So set up in a push up position, with your feet up in the swing. You are then going to tuck your knees into your chest, controlling your legs in and out. This is a more advanced move. If you find it to challenging and feel it in your low back, start with ...