The average time spent training was 13.9 卤 5.4 h per week, and this did not differ between groups. The faster group of athletes set lower race time goals (p<0.01) and placed greater importance on achieving goal time (p=0.04). Eighty-one percent reported performing a taper with a ...
“Marbella is a perfect destination to host an internationally renowned event like the IRONMAN 70.3 World Championship triathlon and we are elated to be selected to welcome the world for this pinnacle IRONMAN 70.3 event,” said Mayor of Marbella, Angeles Muñoz. “It is a great tourist destinat...
Dozens of Ironman triathlons are raced across the world, in venues in locations including Canada, Austria, Hawaii, Idaho, Kansas, Mexico, Denmark, Australia, New York and Kentucky. The average bike time for each race may differ from the overall average due to weather conditions and terrain. F...
34. Inside Triathlon conducted a test to measure the aerodynamic benefit gained by a person riding the legal distance behind another athlete, which is 10 meters for the professionals. This test found that an athlete traveling at the average speed held by the top men can save 12...
We concluded that percent body fat was related to race performance in male athletes and to average weekly training in female athletes. Personal best time in an Ironman triathlon was associated with total race time for both male and female athletes. 展开 ...
With a record of successful triathlon and running coaching, Torsten has helped athletes achieve world championship titles, AG national titles, and victories. With over 30 years of experience, including 13 years as a former professional triathlete and 15
With a record of successful triathlon and running coaching, Torsten has helped athletes achieve world championship titles, AG national titles, and victories. With over 30 years of experience, including 13 years as a former professional triathlete and 15
IronDad and I took our equally intact bikes out on course for just under an hour.. and it felt good. Really good. And the BEST part was my new birthday present/triathlon toy – which if used to it’s full potential – will keep me away from the hospital this time around. IronDad ...
It's official. After 3 years of hiatus with the last race in 2010, the iconic race known as IRONMAN Triathlon is back in Malaysia. This time, to complete the "Package", the inclusion of the shorter Half-Ironman or better known as Ironman 70.3 will take place months before the actual ev...
Check with your local gym and see if they offer freestyle swimming lessons, or hire a triathlon coach who specializes in form analysis. Have this same coach draw up a series of workouts you can complete as you lead up to the race. On average, an IRONMAN-in-training usually completes a ...