Training to race an Ironman requires a lot of time on the bike. This isn't just because you have to cover 112 miles, but because you have to cover 112 miles and still feel fresh enough to complete a full marathon. Aiming for an average or above-average bike split without saving some ...
When I got assessed by the therapist at 15 weeks postpartum she was happy my pelvis was inline correctly, my posture was good and I had minimal abdominal separation (Diastasis Recti). Just that it’s going to take time for my ligaments to readjust and time to recover from pregnancy and d...