The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. This average includes both male and female athletes. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run ...
As my SPD pain in my hips had stopped at the start of the year, I got back into buggy running with Rupert again. I stopped in October because it was sore during and after runs so I decided to just run solo at the time. He really enjoys being in the running buggy, smiling and wav...
【推荐1】On 29 May last year, I was doing my swim training for a half Ironman race in the bay near my home. I was finishing my first loop (圈) when I felt jaws coming around my body and a sharp pain. The water was dark, so I couldn’t see anything. It just came out of now...