Run 21.1 kilometers (13.1 miles) A half-marathon Professional triathletes might complete a 70.3 in 3:45 hours, but most amateur athletes will require over six hours. Ironman After competing in several triathlons of shorter distances, a full Ironman is agreat goal to work up to. Doing so wi...
As my SPD pain in my hips had stopped at the start of the year, I got back into buggy running with Rupert again. I stopped in October because it was sore during and after runs so I decided to just run solo at the time. He really enjoys being in the running buggy, smiling and wav...