Training to race an Ironman requires a lot of time on the bike. This isn't just because you have to cover 112 miles, but because you have to cover 112 miles and still feel fresh enough to complete a full marathon. Aiming for an average or above-average bike split without saving some ...
I was the fat kid at school that did no sport, and didn’t really see the point in it. Roll on to 2008 and I did my first marathon, FLM, and haven’t really looked back since. Marathons, ultras, couple of Ironman triathlons…the only question is – what next? If it’s long an...
When I got assessed by the therapist at 15 weeks postpartum she was happy my pelvis was inline correctly, my posture was good and I had minimal abdominal separation (Diastasis Recti). Just that it’s going to take time for my ligaments to readjust and time to recover from pregnancy and d...
【推荐1】On 29 May last year, I was doing my swim training for a half Ironman race in the bay near my home. I was finishing my first loop (圈) when I felt jaws coming around my body and a sharp pain. The water was dark, so I couldn’t see anything. It just came out of now...