The probiotics found in this milk drink canhelp improveintestinal health, enhance immune function, prevent diarrhea and manage cholesterol levels. Be sure to purchase goat milk kefir to get the great benefits of goat milk. Cow and sheep versions are sold as well. Drink kefir as is, or add ...
How to Make Kefir Using Kefir Grains: Kefir, a fermented milk drink rapidly becoming more popular here in the U.S., can be made in two different ways--using commercial freeze-dried cultures or with a SCOBY or SCOBYs, strange, cauliflower-like globs that
What Is Coconut Kefir? Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allerg...
Breaking down the simple basics of how to make easy homemade milk kefir, a probiotic-rich fermented drink that’s soon to be a staple in your kitchen!
We’ve asked a dozen other nutritionists, dietitians, and hypertrophy researchers about this over the years. They all said it was fine for thin guys who lift weights to use a moderate amount of whey and maltodextrin to help them bulk up. ...
How to use up the mushy leftover meat from making broth or stock. Don’t throw it out as it is a valuable source of quality, complete protein! Whether your preference is homemade bone broth or the quicker (lower glutamate) version for sensitive digestion known as meat stock, a large amo...
●Regular gynecological checkups: "Regardless of age, it's important for individuals to have regular gynecological checkups, including regular STI and HPV screens." ●A diet rich in probiotic foods: "Maintaining a diet rich in probi...
The scoop on collagen powder: why it's good for you, how to choose a collagen powder and how to use it for it's health benefits!
Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
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