Now you can heat up the oils and get them to melt (don't boil - they shouldn't get hotter than 120°F). Once the oil has melted, let it cool down. Around 110°F is sufficient. Pour the oil into the kefir and lye mixture once they're both around 110°F. Use your immersion ...
Follow this easy and safe milk kefir recipe for a delicious brew. Tips for flavoring, caring for grains, and includes a coconut milk kefir recipe too!
A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
While there are other recipes for kefir soda pop out there, I thought you might appreciate another tried and true kefir soda recipe that kids love. Besides, I had to record mine so I remember exactly how I make it, how the family likes it after playing around with some variations, and ...
How To Use Coconut Kefir You can use it instead ofcoconut yogurtfor breakfast. Top with berries and gluten-free granola for a healthy breakfast! It also tastes great in a smoothie, salad dressing, soups or in coconut popsicles (use in place of coconut milk)!
Place the corn in a freezer-safe bag. Vacuum seal the bags to ensure that there is no air left inside. Vacuum-sealed corn in the husk can last up to a year in the freezer. To remove the husks and silks easily, thaw the corn before use. Can I freeze corn with the husk on and ...
Elevate your hand if you’ve bought a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you’re not on your own. Nowadays I’m sharing a round up of Over 30 recipes from dietitians to use up leftover pumpkin puree, frompumpkin desserts, breakfast, and sa...
Collagen and gelatin have the same nutritional properties, but the difference is in the processing. Collagen has smaller protein chains than gelatin and is processed differently to make it more digestible. I use collagen in recipes that don’t need thickening, like smoothies and elixirs (more on...
Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.