Liz Earle shows you how to make kefir at home, as seen on ITV's This Morning with Holly and Phil. Make your own gut-friendly drink!
A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
Strain water into a large pot to make sure there are no shells. Warm Young Thai coconut water on a low flame until it is lukewarm (this step is optional but your kefir ferments more quickly because the warm water helps the bacteria in the kefir wake up sooner) Dissolve 1 package of ...
The beauty of kefir is that it is extremely easy to make at home. Just follow a few simple steps, and every 24-48 hours you can have a fresh batch of kefir ready to go. Even better, if you find the right grains they will literally last forever. You can keep reusing and reusing th...
Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.
How to Make Kefir Using Kefir Grains: Kefir, a fermented milk drink rapidly becoming more popular here in the U.S., can be made in two different ways--using commercial freeze-dried cultures or with a SCOBY or SCOBYs, strange, cauliflower-like globs that
What Is Coconut Kefir? Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy alle...
To make kefir all you need is… a quart sized jar 2 tbls – 1 cup (if you like tang) of kefir grains raw or VAT pasteurized local milk All you need to do is place the grains into the quart sized jar and fill it with milk. Cap it with a lid, give it a shake, and place it...
Learn how to make kefir soda here (homemade soda pop), but first:whywould you want to make your own kefir soda? (Just want to get somekefir grainsto try making it? Try asking a friend, orget water kefir grains here. Orlearn how to makedairykefir here. Last one:do you wonder if ...
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