for 5-7 times before you need to buy another. If you buy a good strain of kefir grains you can keep reusing them as long as you want. In fact the more kefir you make, the more grains you will be left with each time, so you’ll have plenty spare to give to friends and family!
The milk kefir recipe for most commercial versions are full of sweeteners and thickening agents in order to create a uniform product. Commercially mass produced kefirs and yogurts often have less diversity of microbial culture than homemade due to manufacturing limitations, so convenience comes at a...
Once the kefir is strained, you’ll be left with just the grains. You’ll soon start to notice that your grains have multiplied. I like to use just about a cup for brewing. Anything more Ifeed to my chickensor give away to friends. However, a couple tablespoons of grains is all you...
How to Make Kefir Using Kefir Grains: Kefir, a fermented milk drink rapidly becoming more popular here in the U.S., can be made in two different ways--using commercial freeze-dried cultures or with a SCOBY or SCOBYs, strange, cauliflower-like globs that
Water Kefir has a pleasantly sweet taste but is not cloying. As a lactic acid ferment with a higher pH than Kombucha, it does not have the same type of acid profile. Many newbies to fermentation appreciate the lighter flavor. Those used to Kombucha may find it too sweet, but bottle aging...
These groupings have a negative charge. The acidity of the Red Bull causes the negative charges on the casein groupings to become neutralized. Instead of pushing each other apart, the casein starts to clump together causing the milk to curdle and form solid matter. ...
●Regular gynecological checkups: "Regardless of age, it's important for individuals to have regular gynecological checkups, including regular STI and HPV screens." ●A diet rich in probiotic foods: "Maintaining a diet rich in probi...
Try adding milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start your day off on the right foot. 10. Almonds Almondsare one of the most nutrient-rich nuts available. They are among the best non-dairy sources of calcium, providing more milligrams of calcium...
Initially, I was concerned I’d end up with 87 jars of kefir in my fridge, but my kids have been drinking it as fast as I can make it. (I like to add a little bit of maple syrup or honey* to it to lessen the tangy taste.)...
Kefir soda . . . oh, how I love this probiotic bubbly drink. I've been making it in different ways using culture packages for over twenty-one years. For many, many years I have wanted to make my own kefir soda culture with good yeasts and bacteria. After testing and experimenting with...