Oysters, liver, and egg yolks contain the mineral zinc, which has been linked to lower anxiety. Wild Alaskan salmon is rich in omega-3 fatty acids, which may reduce anxiety. Turkey contains an amino acid called tryptophan, which the body needs to produce the neurotransmitter serotonin that hel...
Signs You Need To Increase Serotonin Levels A serotonin deficiency can occur when serotonin production is too low, or when there's enough serotonin, but your brain isn't using it properly. This can happen when your brain has too few serotonin receptors or when serotonin is being stored or br...
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Do you suffer from erection problems? How to cure erectile dysfunction? There are a number of options available to treat impotence, including surgery, injections, prescriptions medicines, and natural pills for erectile dysfunction treatment.
How do you treat low libido? We asked experts to identify some of the common culprits for low sex drive in women, plus their best strategies to help rev it back up.
There are many reasons why you have low or oscillating energy levels. You can make various lifestyle changes to boost your energy levels on your own. These include adjusting your diet, sleep habits, and physical activity. It's also important to treat allergies and any other conditions you may...
Cognitive behavioural therapy has been shown to improve pain and function in FM either as sole therapy or in combination with exercise.Pharmacological managements include simple analgesia. Tramadol has been shown to reduce pain in FM. It acts centrally and inhibits norepinephrine and serotonin re-...
Medicationcan help reduce the intensity of rumination and other OCD symptoms, particularly when combined with ERP therapy.Selective serotonin reuptake inhibitors (SSRIs)and tricyclic antidepressants are two commonly prescribed types of medication that can help alleviate OCD symptoms and allow people to ful...
This essential amino acidhelps the body make protein – and can be used to make 5-HTP, which in turn makes both serotonin and melatonin. Consuming it has been linked tohigher melatonin levels.* Hops The same hops used to flavor beer and other beverages havea long history of useacross Euro...
Regular physical activity is a help for many ailments that the body has and has shown to have great results in treating anxiety. It releases serotonin in the body, which is a hormone that helps regulate moods and is commonly referred to as the ‘happy hormone’ Exercise can help treat prema...