Diets that are based mainly on fatty foods, with very few fruits and vegetables included, are more likely to cause a decrease in blood circulation in the body. Being of anunhealthy weightis likely to contribute to a person suffering from Type II diabetes. Having this condition can increase yo...
There are a few different essential oils that can help to balance cortisol levels naturally. One of the most popular ones is lavender oil. Lavender oil has a calming effect on the body and can help to reduce stress and anxiety. It can also help to increase levels of serotonin, which is ...
such as selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs), which are a type of antidepressant medication that works by increasing serotonin (and norepinephrine) levels in the brain, which is thought to help improve mood and other symptoms of...
To practicemindfulness meditation, find a comfortable and quiet place to sit and focus on your breath. Notice the rise and fall of your belly or the feeling of the air leaving and entering your nostrils. This practice can improve focus, increase self-awareness, and decrease stress and anxiety....
help reduce stress and anxiety attacks. Most of us get stressed easily in this modern society, and part of the blame goes to lack of exercise and awareness of importance of healthy food. In this article, we have some tips to decrease your stress levels and help you become a happier ...
“Interestingly, during aging, our DNA may accumulate damage which, in turn, will increase the demand for NAD molecules. Indeed, we see that cellular NAD levels decrease as we age, and it is assumed that increased DNA repair activity is one of the main reasons for this decline,” explains...
Oysters, liver, and egg yolks contain the mineral zinc, which has been linked to lower anxiety. Wild Alaskan salmon is rich in omega-3 fatty acids, which may reduce anxiety. Turkey contains an amino acid called tryptophan, which the body needs to produce the neurotransmitter serotonin that hel...
A decrease in body fat will typically cause a pure growth in vitality. Next, due to the rise in serotonin levels, you’ll feel better. This psychological feel great, will translate in a power increase. Therefore, in this manner the Garcinia Cambogia increases your energy. Being emotionally ...
Shah saidexcessive sun and heat can alter levels of serotonin-- a neurotransmitter that helps regulate mood, behavior and sleep --as evidenced in past research. This may lead to changes in mood such as anger, frustration or irritability. ...
Cortisol levels increase when it’s time to wake up and get going in the morning, then decrease as it gets closer tobedtime. Say you’re walking along, minding your own business and suddenly that lion from earlier — yes, we know most of you won’t encounter lions in your day-to-day...