There are a few different essential oils that can help to balance cortisol levels naturally. One of the most popular ones is lavender oil. Lavender oil has a calming effect on the body and can help to reduce stress and anxiety. It can also help to increase levels of serotonin, which is ...
Oysters, liver, and egg yolks contain the mineral zinc, which has been linked to lower anxiety. Wild Alaskan salmon is rich in omega-3 fatty acids, which may reduce anxiety. Turkey contains an amino acid called tryptophan, which the body needs to produce the neurotransmitter serotonin that hel...
such as selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs), which are a type of antidepressant medication that works by increasing serotonin (and norepinephrine) levels in the brain, which is thought to help improve mood and other symptoms of...
A review of the current research on thebenefits of massagefound that a massage significantly reduces cortisol (on average 31%) and increases the feel-good neurotransmitters serotonin and dopamine by 28% and 31%, respectively. Essential Oils I like to call lavender the “Swiss army knife” of e...
Gratitude has a strong positive impact on mental health as well.It increases self-esteem,enhances positive emotions and makes us more optimistic since experiencing gratitude activates neurotransmitters like dopamine,which we associate with pleasure,and serotonin,which regulates our mood.It also promotes ...
Medication, such as anti-anxiety medication, can help in managing anxiety symptoms and improving overall well-being. Various medications may be prescribed to help manage anxiety, such as: Selective serotonin reuptake inhibitors (SSRIs) Serotonin-norepinephrine reuptake inhibitors (SNRIs) ...
Since taking 5-HTP increases serotonin levels, it naturally helps regulate mood and sleep patterns and has been shown to significantly reduce the symptoms of anxiety due to its calming effects. However, if you already take anti-depressants or anti-anxiety medications, taking 5-HTP is not recommen...
People having a strong sense of social connection and engaged in meaningful relationships release higher amounts of oxytocin in their body, which in turn, triggers the release of dopamine and serotonin. Such individuals are also reported to have lower rates of anxiety and depression and higher sel...
Anxiety and depression are common causes of sleep disturbances.Infrared sauna therapyhas been shown to boost serotonin levels, the neurotransmitter that regulates mood and happiness. Additionally, sauna use triggers the release of endorphins, also known as the “feel-good” chemicals, which leave you...
Low levels of serotonin: Consuming a diet high in sugar and carbs can have an increase in the serotonin release, making us feel great. Food addiction: Consuming sugary foods and salt can increase the endorphin production in the body, making us feel relaxed and happy. So, when we consume th...