A review of the current research on thebenefits of massagefound that a massage significantly reduces cortisol (on average 31%) and increases the feel-good neurotransmitters serotonin and dopamine by 28% and 31%, respectively. Essential Oils I like to call lavender the “Swiss army knife” of e...
Oysters, liver, and egg yolks contain the mineral zinc, which has been linked to lower anxiety. Wild Alaskan salmon is rich in omega-3 fatty acids, which may reduce anxiety. Turkey contains an amino acid called tryptophan, which the body needs to produce the neurotransmitter serotonin that hel...
Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or vigorous pace can improve yourmental healthand even your memory and ability to learn. Running outside co...
A low level of testosteronein a man's body may be a cause of impotence. The low levels of this hormone may reduce the man's libido and lower his sex drive. Anatomical Conditions Peyronie's Disease involves thedevelopment of scar tissueinside the penis. The build-up of this scar tissue ...
oils that can help to balance cortisol levels naturally. One of the most popular ones is lavender oil. Lavender oil has a calming effect on the body and can help to reduce stress and anxiety. It can also help to increase levels of serotonin, which is a hormone that helps to regulate ...
According to the research, in this state of ‘flow’, the brain boosts the production of various ‘feel-good’ and performance-enhancing chemicals, including norepinephrine, dopamine, anandamide, serotonin, and endorphins. Further, towards the end of a flow state, a significant amount of serotonin...
Antidepressants:Selective serotonin reuptake inhibitors (SSRIs)likeZoloft (sertraline)andPaxil (paroxetine)help by increasing levels of aneurotransmittercalled 4-HT involved with the ejaculatory reflex. These are available by prescription and taken daily by mouth.7 ...
Precursors are used to increase the synthesis of neurotransmitters. Thus, the serotonergic system can be activated by dietary regimens and the addition of tryptophan or 5-hydroxy-tryptophan. Enzyme inhibitors are used to reduce the synthesis of neurotransmitters. Inhibitors that can reduce serotonin ...
dopamine levels plunge.Elevated stress levels are strongly associated with low dopamine, and taking steps to lower stress is one of the best ways to get the dopaminergic system working at maximum efficiency. Studies have shown thatmeditation,biofeedback, andexerciseare all effective ways to reduce ...
“Did you know that just 10 minutes of walking can significantly reduce anxiety and depression levels in people? You don’t even have to change your clothes to get that,” she said. “What that’s doing is stimulating the release of neurotransmitters that don’t necessarily decrease your anxi...