Your stomach is a hub of intelligence, holding the equivalence to a small pet’s brain. HOW YOUR DIGESTION AFFECTS YOUR WHOLE BODY All health starts in the gut! Our digestive tract contains most of our immune system and 90% of our serotonin (the feel good chemical). These are just some ...
such as selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs), which are a type of antidepressant medication that works by increasing serotonin (and norepinephrine) levels in the brain, which is thought to help improve mood and other symptoms of...
These nutrient-rich foods can also help improve blood flow and reduce inflammation. All of these benefits can lead to better cognitive function and a sharper mind. Eat a variety of fruits and vegetables to get the most benefit, and choose brightly colored ones for an extra boost.Rainbow Colore...
It also relates to a method of improving tolerability of antidepressant treatment method for the treatment of depression, method of enhancing antidepressant drug therapy, exercise method of dose-sparing effect, a method for reducing departure, or improve methods, of the efficacy of antidepressant therap...
Secondly,ask for specifics.It’s hard to improve if all you know is that you “need to be better.” Specific feedback can give you actionable points to work on. And when you do get feedback, act on it. Nothing says “I’m taking this seriously,” like making changes based on what...
for managing anxiety effectively. Your brain is part of your body and a healthy body really does lead to a healthier mind. Although this isn’t new information, things like regular exercise, a balanced diet, and prioritising sleep can all help reduce anxiety and improve your overall well-...
Tryptophan is an essential amino acid. Your body can’t produce it by itself, so it needs to find it in the food you eat. Tryptophan can be made into serotonin, which can in turn be made into the melatonin hormone. Melatonin regulates your sleep-wake cycle. Your body produces it mostly...
As we age, neuroplasticity shuts down and as we reach our sixth decade, the brain starts to shut down the production of serotonin, dopamine, and glutamate. These are the chemicals we need for high cognitive potential. By keeping the brain active through mental exercises, we can delay the cog...
How to cheer yourself up Perhaps you don't want support from someone else if you're feeling down one day. That's alright — we can use some tips to help ourselves. One place to start is with "happy hormones,” otherwise known as serotonin, oxytocin, and endorphin. For each hormone, ...
Did you know that it's possible to improve sleep naturally without drugs by optimizing diet, supplements, exercise and sleep environment? Here's how...