How to treat Delayed Sleep Phase Syndrome One of the most common sleep disorder is Delayed Sleep Phase Syndrome, or DSPS. But what is it, how does it affect us, and most importantly, how can we treat it? Mar 21, 2023 Sleep Disorders Monica Garcia Exploring the world of Sleep Tourism...
For someone who reports being sleepy during the day, it is sometimes helpful to measure how sleepy he or she is. Also, after treatment of sleep problems, we sometimes want to measure improvement in daytime sleepiness. The Multiple Sleep Latency Test (MSLT)can measure sleepiness. The MSLT measu...
Remembering & Recalling Critical Information BecomesEasyWith This... Stop needlessly forgetting! Enter your email below to get instant access to myexclusive coursethat will show you how to MASSIVELY improve your memory so you canremember important conversations, what you read, and even learn new ski...
For someone who reports being sleepy during the day, it is sometimes helpful to measure how sleepy he or she is. Also, after treatment of sleep problems, we sometimes want to measure improvement in daytime sleepiness. The Multiple Sleep Latency Test (MSLT)can measure sleepiness. The MSLT measu...
There are many natural snoring remedies and lifestyle changes that may be investigated to improve or eliminate snoring. But use caution before you self-treat! It’s important to rule out snoring as a sign of Obstructive Sleep Apnea (OSA), a serious condition that requires medical attention. ...
Shift work: Abrupt changes in schedule and counterclockwise shifts are associated with daytime sleepiness and impaired performance. Older persons may not adjust well to shift changes. DSPS: This is typically seen in adolescents and young adults. This sleep pattern often resolves in adulthood. ...
If you are prone to sleepwalking or live with someone who sleepwalks, there arepotential safety risks like falling or accidental injuries. Speak with a doctor about how to treat sleepwalking or make your home a safer place for sleepwalkers. ...
Meditation, even in short 10-minute doses, cantrain your brainto focus on what you want, and not to go down the rabbit hole of available distractions. Less daytime sleepiness means greater clarity of thought and an improved ability to focus. The key to these improved daytime abilities is a...
Tthe mask is a crucial part of CPAP therapy tolerance and comfort. You need to choose the most appropriate size of the CPAP mask. It's also important that the CPAP mask to be comfortable. 2. CPAP Education Learn more aboutsleep apnea side effectsandhow can CPAP therapy works to treat yo...
One popular way to treat sleep apnea is the use of continuous positive airway pressure therapy (CPAP). According to Michigan Medicine, part of the University of Michigan, a CPAP machine “increases air pressure in your throat so that your airway doesn’t collapse when you breathe in.” This...