Narcolepsy is a neurological disorder that causes extreme sleepiness during the day; some patients experience intermittent and uncontrollable episodes of falling asleep during any type of activity. Narcolepsy S
Difficulty falling asleep during the night Waking up during the night and not being able to go back to sleep Waking up too early with medium to intense headaches Not feeling rested after sleeping all night Experiencing low energy levels during noon Daytime tiredness or sleepiness Anxiety, irritabil...
However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
Other symptoms of insomnia are waking up too early and dealing with one daytime issue like sleepiness, problems with mood or concentration, accidents while driving or at work, and experiencing tiredness. Your doctor will perform a physical exam, sleep, and medical history to find out the cause ...
opinions, especially when it came to something as crucial as health. Just like Juliet, James’ doctors prescribed a drug called Retallin that promotes wakefulness and reduces excessive daytime sleepiness, but he found it was not only very expensive but also not readily available in the local ...
As we explained earlier, your sleep patterns are influenced by the presence of sunlight. Our brains stop producing the sleep hormonemelatoninwhen we’reexposed to lightand begin production again when it’s dark to induce sleepiness. This light effect is also why we recommend shutting off electroni...
Jet lag can affect anyone who travels across many time zones. But there are a few ways you can combat the sleepiness. (Photo credit: Diego Vito Cervo/Dreamstime) Jet Lag vs. Travel Fatigue You could easily mistake jet lag for travel fatigue. But they're not the same. ...
‘Time to get sleepy.’‘A hot-water immersion will cause blood flow to the extremities (notice how your skin gets flushed after a Jacuzzi or asauna?) and away from your vital organs, lowering your core body temperature and encouraging sleepiness.” Michael J. Breus, Ph.D., author ofThe...
6) a paci. Once I figured out this formula he went down to sleep every single time. Again, this will not work if baby is crying so it’s critical to get the timing down. For nighttime sleep during this phase, I would follow the above routine, put him to sleep in ...
The consulting room is isolating and together with minimal physical movement can result in environmental deprivation. It is not unusual for therapists to report sleepiness or engaging in recurrent daydreams during the times they see clients. Even the content of the sessions themselves may develop a ...