Considering the potentially dire personal and economic consequences of falling asleep unintentionally or at inappropriate times, excessive daytime sleepiness must be taken very seriously. A thorough evaluation, as described by Dr Mahowald, virtually always leads to a specific underlying cause, allowing ...
We all wonder when we’ll get our first gray strand. Scientists found a gene that helps figure out if -- and how early -- you’ll get yours. The gene, called IRF4, helps make the pigment in your hair, eyes, and skin. It may give us insight on aging and possibly how to hold o...
Medications that help with daytime sleepiness include amphetamines and the newer wake promoting agents like Provigil®. Medications that help with cataplexy are the antidepressants, like Prozac® and Effexor®. A medication called Xyrem® helps with both daytime sleepiness and cataplexy. Ask ...
Research shows that asignificant number of individuals with depression, particularly young adults with depression, experience hypersomnia or excessive daytime sleepiness. While it’s clear that depression and low sleep quality are connected, the cause may be multifactorial. Some people may feel ov...
Your child has other symptoms like snoring, mouth breathing, or excessive daytime sleepiness. The Bottom Line Night terrors in toddlers can be distressing to watch, but they aren’t harmful, and your child won’t remember them. Try not to wake them; most episodes pass quickly. ...
Interfering with your daytime functioning can look different for everyone, according to Conroy. You might feel more irritable or sad or, in some extreme cases, you might fall asleep in the middle of the day while you're trying to work. ...
You may also want to assess your levels of daytime sleepiness with theEpworth Sleepiness Scale. How Much Sleep Do We Need? There is no hard and fast rule as to how much sleep we each need. Different people need different amounts of sleep and at different times in their lives – your op...
While stress and anxiety commonly rob sleep, don’t overlook possible medical reasons. Dr. Janata suggests you talk to your doctor if you get 8 hours of sleep but still wake feeling groggy, have daytime sleepiness, wake up gasping for air, snore, or if someone has witnessed your breathing ...
have a history of falling asleep often at unexpected times (narcolepsy) or daytime sleepiness have lung or breathing problems have liver problems are pregnant or plan to become pregnant are breastfeeding or plan to breastfeed Medicines can interact with each other, sometimes causing serious side eff...
A consistent sleep schedule helps synchronize your body clock with your chosen sleep times, making it easier to fall asleep and wake up at the desired hours. Enhances Sleep Quality: Regular sleep patterns lead to more restorative and efficient sleep cycles. This means you spend more time in ...