The solution is to go to bed with some food in your stomach, but not too much. Try a light snack instead of an all-out food fest. If your light snack isn’t satisfying, see if a high-fiber light snack helps. Fiber slows down your digestion, leaving you feeling full longer with few...
Melatonin is a naturally occurring hormone that promotes sleepiness, so of course, the less you produce, the less tired you may feel. Other reasons older adults may struggle to sleep well include pain caused by arthritis, a decrease in physical activity, and a natural shift in the body’s ...
“Fatigue and sleepiness tends to decrease sex drive, in addition to lowering testosterone in men with sleep loss,” Dr Kushida says. Typically, testosterone levels rise when you fall asleep, peak during the first episode of REM sleep, and they remain at this level until you wake up. ...
have daytime sleepiness, wake up gasping for air, snore, or if someone has witnessed your breathing stopping during the night. If you have these symptoms, you should get screened forobstructive
Over time, this association can help trigger feelings of sleepiness when you climb into bed. Enhancing Intimacy: Dedicating your bed to intimacy can improve your sex life and relationship. A comfortable and intimate sleep space can lead to more satisfying experiences with your partner....
That sunlight in the morning helps wake you up, and also helps keep you awake all day long."said Dr. Michael Howell, a sleep specialist. So, sleepiness is unavoidable in a season without much sunlight. When people's exposure to sunlight is increasingly limited, some people may suffer from...
You may also want to assess your levels of daytime sleepiness with theEpworth Sleepiness Scale. How Much Sleep Do We Need? There is no hard and fast rule as to how much sleep we each need. Different people need different amounts of sleep and at different times in their lives – your op...
include amphetamines and the newer wake promoting agents like Provigil®. Medications that help with cataplexy are the antidepressants, like Prozac® and Effexor®. A medication called Xyrem® helps with both daytime sleepiness and cataplexy. Ask your doctor about what option is right for ...
sleepiness29. What do we know about the study? A. Half of the people studied had trouble in sleeping. B. The researchers wore the cap every night. C. The caps were made of cloth D. The study lasted stx mights.30. Dr. Nofzinger and Dr. Buysse agreed that___. A. people can ...
On the contrary, a self-disciplined person preferring to nap in a private space is regarded as a napper with decency. A. It leads to sleepiness. B. They, however, do not work on me. C. It casts its spell on summer day...