Long Nap So after reading the differences between nap lengths; you might be wondering if you should take a power nap or a long nap. I feel you. I experience this dilemma often. Here is how I decide between the two: How much time do you have to allocate to taking a nap? If you ...
根据How to Take a Nap,可知这里是标题,故填Title。 根据原文中picking up a nap habit is a smart, healthy move.以及后面习惯,养成习惯用form/develop,故填form/develop。 根据文章中Mayo Clinic says naps promote relaxation, reduce tiredness and recover alertness(机敏).可知,午睡好处多多,be beneficia...
【5】根据文中How long to sleep可知,第一个建议是睡多长时间,也就是要用多长时间啊,英语中可以表达为how much time,故答案为time。 【6】根据文中If you wake up from a nap feeling confused or more tired, it’s likely that your timing was just off.如果你从午睡中醒来感到困惑或更累,很可能你...
Take a 30 minute nap, which consists mainly of Stage 2 sleep.小睡30分钟，这主要包括第二阶段睡眠。Stage 2 sleep is associated with long-term potentiation, a process that's thought to strengthen the synapses between neurons, which is essential for learning.第二阶段睡眠与长期增强作用有关，这一过...
Experts say short naps don’t interfere with nighttime sleep, as long as they’re not too late in the day. Aim for taking a nap around 6 or 7 hours after waking up, and try to nap at the same time every day. Mednick recommended saving longer naps for the weekends, or when you ha...
How long to nap to prepare for an all-nighter If you’re a student or are amidst an aggressive work project, you might have to take on the harrowing all-nighter. If you know it’s coming, your best bet is to getsomesleep.
根据第二段“Medicin e found that people who napped regularly had a 37 percent reduced risk of dying from heart disease compared to people who didn't nap."可 知定期小睡的人比不小睡的人得心脏病的危险要 小。 故答案为regular。 (5)time 理解概括题。 第一条建议是“How long to sleep”...
Some people have no trouble sleeping using neck pillows(枕头), or just sleeping in a chair, but you'll be able to take the best nap if you're in bed, because your body has been used to sleeping there already.Go dark “Falling asleep is easier if you're in a quiet, dark, cool ...
75.time 第一条建议是"How long to sleep",指的是睡觉的时间,也可以说是How much time to sleep.故答案为time. 76.chances 根据"If you wake up from a nap feeling confused or more tired,it's likely that your timing was just off."可知如果你从睡眠中醒来觉得更困倦,有可能是你的时间到了.chance...
It will take some time to kick in and that will be about the time you're getting up. This works well for me as long as I'm not trying to prop the day up with shot after shot of caffeine. A first or second cup of the day just before a power nap is effective. A fifth cup ...