75.time 第一条建议是"How long to sleep",指的是睡觉的时间,也可以说是How much time to sleep.故答案为time. 76.chances 根据"If you wake up from a nap feeling confused or more tired,it's likely that your timing was just off."可知如果你从睡眠中醒来觉得更困倦,有可能是你的时间到了.chance...
“It’s important to note that some people with vulvas get aroused (and wet) quickly and others take more time,” says Mintz. “So the important message is to take all the time you need!” “We like to think our bodies are like on and off switches,” adds sex and relationship coach...
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英语翻译How to Take a NapWhether you think you need daytime rest or not,picking up a nap habit—or continuing to make time for one—is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,bett
How long to nap to prepare for an all-nighter If you’re a student or are amidst an aggressive work project, you might have to take on the harrowing all-nighter. If you know it’s coming, your best bet is to get some sleep. To restore your energy5 to make it through an all-nigh...
" Naps can't provide help for sleepless nights Keep it under 30 minutes The perfect time to nap is between 20 and 30 minutes Harris says. " you take any longer, it can stop you from falling asleep at night, and will probably make you feel more tired when you wake up. a shorter ...
If you’re trying to take a long nap to help you stay awake later into the night, past midnight, you can push your naptime to late afternoon, before 5pm. Couch Nap vs. Bed Nap Should you take a nap on the couch or should you go lay down in bed? And, does location make a diffe...
It will take some time to kick in and that will be about the time you're getting up. This works well for me as long as I'm not trying to prop the day up with shot after shot of caffeine. A first or second cup of the day just before a power nap is effective. A fifth cup ...
Q: How long does the 4-3 nap transition take? A: The period of adjustment depends on the readiness of your baby. While you can expect a week or two of adjustment when it’s timed right, it will take longer for a baby to adjust if the nap is dropped too early. ...
The results are mostly advice on how to take a nap, with some legal advice on whether you can demand an in-office siesta (or conversely, if you can fire a napping employee) sprinkled in. However, some research suggests that napping could have a dark side. Long daytime naps are ...