Whether you think you need daytime rest or not, picking up a nap habit is a smart, healthy move. Consider the evidence: Mayo Clinic says naps promote relaxation, reduce tiredness and recover alertness(机敏). A 2010 British study found that a middy nap was the best way to cope with the...
13.How to Take a Nap Whether you think you need daytime rest or not,picking up a nap habit-or continuing to make time for one-is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,better mood and recover alertness (机敏).A 2010British...
百度试题 结果1 题目 3. How long should we take a nap? A. For about twenty minutes. B. For about half an hour. C. For about an hour. D. For about two hours. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏
英语翻译How to Take a NapWhether you think you need daytime rest or not,picking up a nap habit—or continuing to make time for one—is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,bett
It will take some time to kick in and that will be about the time you're getting up. This works well for me as long as I'm not trying to prop the day up with shot after shot of caffeine. A first or second cup of the day just before a power nap is effective. A fifth cup ...
How to Take a Nap(Season 3, Episode 4) TV Episode|Comedy Edit pageAdd to list Director Gabriel Evans See all filmmakers & crew (2) Status EditReleased Updated2010-4-7 Release date 四月7, 2010(United States) Contacts + Add Become a member to see contact information for How to Take a ...
Just tell me how to take a nap already! Here’s your new naptime mantra: “Keep it brief.” While everyone you know swears by a certain magic number (7 minutes! No, 17 minutes!), the National Sleep Foundation has this to say:“a short nap”—say, 20 minutes—”can help to improve...
Let me tell you about the nap. It’s absolutely fantastic. When I was a kid, my father was always trying to tell me how to be a man. And he said – I was maybe nine – he said, Philip, whenever you take a nap, take your clothes off and put a blanket over you and you’re...
Mednick said that napping can help new mothers survive. Mothers should think that taking a nap is not laziness. Taking in caffeine prevents sleepiness. Create the right environment for taking a nap like dimming the lights. Be relaxed to be able ...
百度试题 结果1 题目The text is mainly about .A why and how to take a nap C how to make your body slow down B how to increase your confidence D how to sleep well 相关知识点: 试题来源: 解析 A 反馈 收藏