A nap is “like a performance-enhancing drug without the drug part,” said Jade Wu, a sleep psychologist and researcher at Duke University. Napping can help you think more clearly, react more quickly, boost your mood...
Sticking to regular sleep hours helps toprogramme the brain and internal body clock to get used to a set routine,but it’s important to find one that works for you. Once you’ve worked out how many hours you need each night to feel energised for the day, you can set regular times to...
The next time you want to quickly relax your mind, take a walk around the block or simply sit outside on your porch. You can also stoop for a few moments to collect your thoughts while observing the rest of the world going by. 2. Relax Your Mind by Reading Getting lost in a story ...
Your body temperature decreases to initiate sleep, and gets progressively colder when you enter deep sleep, so a cool room can help you deepen your sleep more quickly. 4. Save Your Large Meals & Heavy Workouts for the Daytime When you head to your favorite 24-hour late-night food establis...
Put your alarm across the room and make it loud enough to get you out of your slumber quickly. An abrupt transition from sleep land to work land is best. Illegalize snooze. If you snooze even once, you're a goner. That's why keeping your alarm close to you is dangerous. I am no ...
Designed to optimize battery life based on your work habits, the Yoga C940 can last up to 15 hours on a single charge, and its Rapid Charge battery only takes an hour to power up to 80%. There's also a garaged digital pen for people who need to quickly jot ideas on the 14" ...
t alone. Up to 60 million Americans struggle with sleeplessness. The sleep experts at Vicks ZzzQuil are here to help. Keep reading for “8 Tips to Fall Asleep Fast”. All the ideas may not be right for you, but one or two may make a difference on how quickly you get to sleep ...
A child's brain develops very quickly and is primed to soak up all kinds of stimuli. Drooling babies grow into reading kindergartners in five years — do you think you'll experience the same kind of brain development in the next five years? Some suggest that a child's brain is simply...
display. designed to optimize battery life based on your work habits, the yoga c940 can last up to 15 hours on a single charge, and its rapid charge battery only takes an hour to power up to 80%. there's also a garaged digital pen for people who need to quickly jot ideas on the...
Additionally, a nap after a grueling workout can help your body recover more quickly. New Parent Nap Get some shut-eye while your newborn is sleeping. It's vital to your physical and mental health. A rest period of any sort during the beginning stages of parenthood will help you prepare...