A nap is “like a performance-enhancing drug without the drug part,” said Jade Wu, a sleep psychologist and researcher at Duke University. Napping can help you think more clearly, react more quickly, boost your mood...
Sticking to regular sleep hours helps toprogramme the brain and internal body clock to get used to a set routine,but it’s important to find one that works for you. Once you’ve worked out how many hours you need each night to feel energised for the day, you can set regular times to...
The next time you want to quickly relax your mind, take a walk around the block or simply sit outside on your porch. You can also stoop for a few moments to collect your thoughts while observing the rest of the world going by. 2. Relax Your Mind by Reading Getting lost in a story ...
Your body temperature decreases to initiate sleep, and gets progressively colder when you enter deep sleep, so a cool room can help you deepen your sleep more quickly. 4. Save Your Large Meals & Heavy Workouts for the Daytime When you head to your favorite 24-hour late-night food establis...
Around 12 months, another sleep regression is likely. This one is usually linked to learning to walk and may result in your baby refusing to nap. Wasserman recommends not giving up on naps or switching to one nap just yet. Instead, hang tight and be consistent with two naps as your baby...
Put your alarm across the room and make it loud enough to get you out of your slumber quickly. An abrupt transition from sleep land to work land is best. Illegalize snooze. If you snooze even once, you're a goner. That's why keeping your alarm close to you is dangerous. I am no ...
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Unfortunately in practice, these areas are not conducive to getting work done, and you'll just want to nap or watch TV all day. It's extremely important to create a dedicated workspace – whether it's a home office, a corner desk in your bedroom, or a kitchen table. Having a dedicated...
display. designed to optimize battery life based on your work habits, the yoga c940 can last up to 15 hours on a single charge, and its rapid charge battery only takes an hour to power up to 80%. there's also a garaged digital pen for people who need to quickly jot ideas on the...
Being a Boston Terrier, she uses her “hands” readily, so it went quickly. As soon as she got the behavior, I hung the bells on the door and asked her to ring them each time we went out. Even if she’d already whined or barked in her X-pen to tell me. Life Is Full Of ...