13.How to Take a Nap Whether you think you need daytime rest or not,picking up a nap habit-or continuing to make time for one-is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,better mood and recover alertness (机敏).A 2010British...
Since caffeine takes 20 to 30 minutes to take full effect, you’ll feel even more alert after your 20-minute nap. 81. ___: How to Take a Nap Finding It’s good for you to 82.___the habit of taking naps. Evidence ·According to Mayo Clinic, naps are 83.___to people ·A 2010...
[题目]阅读下列短文.根据短文中的信息完成文后表格.在答题卡标有题号的横线上.写出空缺处所填单词的正确形式.How to Take a NapWhether you think you need daytime rest or not, picking up a nap habit is a smart, healthy move. A 2010 British study found that a mid-
英语翻译How to Take a NapWhether you think you need daytime rest or not,picking up a nap habit—or continuing to make time for one—is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,bett
How to Take a Nap(Season 3, Episode 4) TV Episode|Comedy Edit pageAdd to list Director Gabriel Evans See all filmmakers & crew (2) Status EditReleased Updated2010-4-7 Release date 四月7, 2010(United States) Contacts + Add Become a member to see contact information for How to Take a ...
It will take some time to kick in and that will be about the time you're getting up. This works well for me as long as I'm not trying to prop the day up with shot after shot of caffeine. A first or second cup of the day just before a power nap is effective. A fifth cup ...
百度试题 结果1 题目The text is mainly about .A why and how to take a nap C how to make your body slow down B how to increase your confidence D how to sleep well 相关知识点: 试题来源: 解析 A 反馈 收藏
Let me tell you about the nap. It’s absolutely fantastic. When I was a kid, my father was always trying to tell me how to be a man. And he said – I was maybe nine – he said, Philip, whenever you take a nap, take your clothes off and put a blanket over you and you’re...
Just tell me how to take a nap already! Here’s your new naptime mantra: “Keep it brief.” While everyone you know swears by a certain magic number (7 minutes! No, 17 minutes!), the National Sleep Foundation has this to say:“a short nap”—say, 20 minutes—”can help to improve...
Should you take a nap on the couch or should you go lay down in bed? And, does location make a difference? Yes and no. Nap location makes a difference but mostly in the way our bodies are trained to sleep. Short, power-naps are best taken on the sofa or in a guest room, where...