How to Take a Nap.Whether you think you need daytime rest or not, picking up a nap habit-or continuing to make time for one-is a smart, healthy move, Consider the evidence: The Mayo Clinic says naps promote relaxation, reduce tiredness, better mood and recover alertness(机敏).A 2010 ...
根据How to Take a Nap,可知这里是标题,故填Title。 根据原文中picking up a nap habit is a smart, healthy move.以及后面习惯,养成习惯用form/develop,故填form/develop。 根据文章中Mayo Clinic says naps promote relaxation, reduce tiredness and recover alertness(机敏).可知,午睡好处多多,be beneficia...
A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our cognitive and learning capabilities. Even a 10-minute nap can have profound effects ...
How to become a skilled napper? 把握时间 加州大学欧文分校(University of California, Irvine)认知科学教授萨拉·梅德尼克(Sara Mednick)表示,最好的午休时间在醒来6-8小时后。 The best time to nap is about six to eight hou...
Mednick said that napping can help new mothers survive. Mothers should think that taking a nap is not laziness. Taking in caffeine prevents sleepiness. Create the right environment for taking a nap like dimming the lights. Be relaxed to be able to take a good nap. 年份: 2006 ...
根据“If you take any longer, it can stop you from falling asleep at night, and will probably make you feel more tired when you wake up."可知,如果你花更长的时间 打盹,它会阻止你在晚上入睡,并且可能会让你在醒来时感到 更累,故选 A。 54. C 【解析】细节理解题。 根据 “Don't nap to ...
Do you know how to have a good nap? Here are the golden rules: Make it quick, plan it early, and get comfortable. Here is the advice of Shelby Harris, an expert at the Sleep-Wake Disorders Center.Don't nap for makeup(补充) sleep “Daily naps work for some people, but if you...
根据第二段 When it comes to napping,one size definitely doesn't fit all,If you are sleep deprived,a nap can be helpful or even essential for making it through the day.However,for those with other sleep issues,a nap may make it harder to fall asleep at night.For most ...
Mednick said that napping can help new mothers survive. Mothers should think that taking a nap is not laziness. Taking in caffeine prevents sleepiness. Create the right environment for taking a nap like dimming the lights. Be relaxed to be able ...
B.When to take a good nap. C.What to learn from a nap. D.How to have a successful nap.. 答案 (1)C.细节理解题。通过文章第二段首句"For most people, napping during the day is mainly a sign that you are not getting enough sleep at night, says Dr. Neil Stanle...