根据How to Take a Nap,可知这里是标题,故填Title。 根据原文中picking up a nap habit is a smart, healthy move.以及后面习惯,养成习惯用form/develop,故填form/develop。 根据文章中Mayo Clinic says naps promote relaxation, reduce tiredness and recover alertness(机敏).可知,午睡好处多多,be beneficia...
Since caffeine takes 20 to 30 minutes to take full effect, you'll feel even more alert after your 20-minute nap.”可知在小睡之前喝杯咖啡,那么醒来之后会更有精神。wake up醒来;get up起来。故答案为waking/getting。 反馈 收藏
80.waking/getting 根据"It sounds strange,but drinking coffee right before a nap may be the perfect aid for maximum alertness.Since caffeine takes 20 to 30 minutes to take full effect,you'll feel even more alert after your 20-minute nap."可知在小睡之前喝杯咖啡,那么醒来之后会更有精神.wake ...
It will take some time to kick in and that will be about the time you're getting up. This works well for me as long as I'm not trying to prop the day up with shot after shot of caffeine. A first or second cup of the day just before a power nap is effective. A fifth cup ...
How to Take a Nap(Season 3, Episode 4) TV Episode|Comedy Edit pageAdd to list Director Gabriel Evans See all filmmakers & crew (2) Status EditReleased Updated2010-4-7 Release date 四月7, 2010(United States) Contacts + Add Become a member to see contact information for How to Take a ...
How to Take a Nap Whether you think you need daytime rest or not,picking up a nap habit-or continuing to make time for one-is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,better mood and recover alertness (机敏).A 2010British stu...
What time to sleep To take a nap between 1 pm and 3 pm can make improve alertness【7】affecting your nighttime sleep. How to get comfortable You had better find a place where you can 【8】 down. You should choose a dark and quiet place. To our 【9】, the best place to nap may ...
【完美打盹全攻略 How to Take the Perfect Nap #微博纪录片联盟#】 #涨姿势# #白天打个盹有益还是有害# 小睡的时长和效果有怎样的学问?睡眠对记忆力、情绪和免疫系统都有益,那么白天打个盹有益还是有害?严格来讲,小睡的习惯似乎并没有完全刻在我们人类的骨子里,而只是现代生活需求的产物,不过小睡时长不...
Let me tell you about the nap. It’s absolutely fantastic. When I was a kid, my father was always trying to tell me how to be a man. And he said – I was maybe nine – he said, Philip, whenever you take a nap, take your clothes off and put a blanket over you and you’re...
However, take note of when your energy levels naturally flag, and take advantage of when your body is feeling sleepy so you can be “working with your body to take that nap,” Hilditch said. So, the next time you feel like you need a boost, rest easy knowing that a good ...