aabout one month later, she will look after her father at other place. 大约以后一个月,她将照看她的父亲在其他地方。[translate] ai hate how i need to take naps during the day... waste of my days. 我恨怎么我需要日间采取休息... 浪费我的天。[translate]...
Lastly, naps or power naps taken during the day can help us be more alert and focused. So, taking small breaks during the day to rest and recharge can boost productivity and energy levels. In conclusion, improving sleep quality requires adopting healthy habits and dispelling harmful sleep-relate...
Our need for deep Stage 3 sleep progressively increases throughout the day. So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night. This doesn't happen for REM sleep. Longer periods...
if you suffer from it. what’s the best cureif you take naps during the day,you’d feel better.it’s not true,the best cure for insomnia is to reduce the stress in your life and keep to a routine,try to go to bed at the same time every night,some people find that quiet music...
解答71.habit 根据"Whether you think you need daytime rest or not,picking up a nap habit-or continuing to make time for one-is a smart,healthy move."可知养成小睡的习惯对身体有好处.故答案为habit. 72.According 根据"The Mayo Clinic says naps promote relaxation,reduce tiredness,better mood and...
The purpose of our study is to make clear when, where and how long Japanese hospital nurses take naps before night work (pre-work nap) when they work a day shift and a night shift consecutively. The day shift ends at 16:45 and the night shift starts at 00:00. To examine the effect...
英语翻译How to Take a NapWhether you think you need daytime rest or not,picking up a nap habit—or continuing to make time for one—is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,bett
By 6 months, your baby will probably be taking two or three naps a day: one in the morning, one in the early afternoon, and another later in the afternoon. At 9 to 12 months, most babies are down to two naps a day, one in the morning and one in the afternoon. And by 18 month...
A few isolated hours of concentrated work usually see me landing my head on the pillow around 1-2:00 AM with an exhausted yet excellent feeling of accomplishment.But the next day, I might need a power nap.In my opinion, a power nap is the only way to go during the work week. Who ...
So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此，如果在一天中较晚的时间小睡，那么晚上的睡眠时间会减少。This doesn't happen for REM sleep.这在快速眼动睡眠中不会发生。Longer periods of REM occur during morning hours, so morning naps are...