结果1 题目 (A)5.. What is the text mainly about? A. Why and how to take a nap. C. How to make your life colorful. B. Advice on how to sleep well. D. How to relax yourself. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏 ...
Give yourself some time to fully wake up before starting activities, especially those that require a quick reaction, such as driving. ( )57. What can we get from the first two paragraphs? A. Napping can make people smarter.B. Lazy people hate to take a nap during the day.C. Improper ...
Take a nap; get some rest; life is not a series of sprint. Don’t be so fast that you overstretch yourself. Take a vacation, take a walk, close your eyes for a few minutes and put your body to rest. Over to You Have you been exhausted trying to be your very best? Are you exh...
A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our cognitive and learning capabilities. Even a 10-minute nap can have profound effects ...
3. Take a nap (no, really) Few things are as blissful as taking a short nap during the day. So why not make this a regular self-care practice? This will depend largely on your lifestyle, but if you have the time and flexibility, 20 minutes is all you need to wake up feeling “...
That's hard to do. But you have to do it. Just keep reminding yourself that this nap is the most productive decision you can make... and make it. I like to think about black. Just a dark room and the blackness of it. It's not an inspiring thought, and that's the point. 25 ...
Take a 30 minute nap, which consists mainly of Stage 2 sleep.小睡30分钟，这主要包括第二阶段睡眠。Stage 2 sleep is associated with long-term potentiation, a process that's thought to strengthen the synapses between neurons, which is essential for learning.第二阶段睡眠与长期增强作用有关，这一...
If you can’t risk an alarm, ask a coworker to wake you up, or try a variation of Salvadore Dali’s “slumber with a key” method, where you nap in a chair holding something in your hand that will make noise when dropped. When you fall asleep, your muscles will relax and the sou...
You must choose a reward that aligns with your goal.You don’t make a reward that sabotages your goal. Get it? 2. Moderation. Don’t overdo it. Next, aim for moderation. Now, I’m not saying that if you want to lose weight, you can’t reward yourself with a bowl of ice-cream...
Pace yourself Go slow, especially if you’re new to weed or have a history of adverse reactions. When I’m vaping a new cart, I’ll start with a couple of hits under three seconds each, just to get a sense of the oil’s effects. (The “three seconds” part helps me minimize clog...