19. How long should we take a nap?A. For about 30 minutes.B. For about half an hour.C. For about an hour.D. For about two hours. 相关知识点: 试题来源: 解析 A. For about 30 minutes. 最佳午睡时长应在20-30分钟之间,这样可以有效提高警觉性和认知功能,同时避免进入深度睡眠导致醒来后...
解析 B【答案】B【核心短语/词汇】half an hour:半小时【翻译】午饭后小睡的最佳时间是多久?【解析】A项ten minutes(十分钟);B项half an hour(半小时);C项an hour(一小时);D项two hours(两小时)。根据常识,午饭后小睡的最佳时间是半小时,故选B。
从建议二“Keep it under 30 minutes"中“If you take any longer, it can stop you from falling asleep at night, and will probably make you feel more tired”可知,打盹 的时间太长将有可能让你感到更累。 故此句 话正确,答案为 A。 4.A 总结归纳题。 通览文章知,本文给了“Don't nap to make...
“It’s important to note that some people with vulvas get aroused (and wet) quickly and others take more time,” says Mintz. “So the important message is to take all the time you need!” “We like to think our bodies are like on and off switches,” adds sex and relationship coach...
根据“If you take any longer, it can stop you from falling asleep at night, and will probably make you feel more tired when you wake up."可知,如果你花更长的时间 打盹,它会阻止你在晚上入睡,并且可能会让你在醒来时感到 更累,故选 A。 54. C 【解析】细节理解题。 根据 “Don't nap to ...
It will take some time to kick in and that will be about the time you're getting up. This works well for me as long as I'm not trying to prop the day up with shot after shot of caffeine. A first or second cup of the day just before a power nap is effective. A fifth cup ...
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For most people, the best time to nap might fall between 2 and 3 pm in the afternoon. Coincidentally, this is when most people feel sleepy. The best time to take a power nap is within an hour of your mid-day meal. I’ve also found it to be a good time to take a caffeine nap...
10. Naps Are Great for Recovery, but Remember to Time Them Right And finally, taking a nap is a great way to rest and recover, but the timing of your nap matters! Try to take your naps before 3pm, as naps too close to your ideal bedtime can make it difficult to fall asleep and ...
It’s amazing that you can take naps in college when you don’t have afternoon classes (much to 7-year-old you’s chagrin). However, even if you’re taking naps to supplement your sleep, it could be detrimental as taking a nap that’s too long (more than 20–30 minutes)...