How to Stay Awake (Without Caffeine)
We all understand priming in its negative form. When you’re procrastinating and not following through on your work, it can be extremely hard to motivate yourself to get started. Even if the work is minimal, it can sometimes feel impossible just to start getting work done. A major reason f...
Instead, I’ve found it far more effective to focus on breaks that are relaxing, but that I can easily snap out of to go back to work. Taking a short walk, drinking a glass of water or stretching are all good candidates. I’ve also found short naps helpful too, but they don’t s...
As you study, stretch is another option to help you stay awake with a short break once every hour. Even a few minutes of exercise can get your blood circulating and rev your metabolism so you don't feel so exhausted. Staying in the same position to study can tire you out. Spacing out...
Dr. R:Caffeine-free living means no rapid boost, but no rebound bust. The average alertness level is likely raised, although a galaxy of individual factors influences this. Me:And it will be easier to wake up in the morning? Dr. R:Yes, this will be true for many people. ...
Aim to avoid caffeine a few hours before bed, and limit the use of screens like phones or computers. Everyone has a bad night’s sleep from time to time, but the effects of anxiety can make it harder to drop off. However, it’s important to stick to your schedule and to give yourse...
On top of that though, sleep is especially crucial for your brain. Without it, your brain can struggle to concentrate, process information, and store memories. The importance of sleep to the body and brain is backed by plenty of research too. Really, the reason it's so important is becaus...
So we see teens turn to caffeine, late-night Internet and take part in many activities as a means of keeping awake. 3Problems emerge from the lack of sleep. _4 For some, grades begin to suffer as they struggle to keep awake during class and while doing their homework. And others may ...
"So, if you wake up in the morning and stay awake all day, it will be easier to fall asleep at night than if you took a nap during the day." Dr. Wang adds that when naps are taken later in the day, it might adversely affect your ability to maintain a normal bedtime. She says...
This helps the body clock to know that it’s time to start the clock on the day. Get active every day - this might just mean going for a walk, or doing some gentle stretching. Avoid caffeine in the afternoon and evening. Dim bright lights and limit exposure to screens (or use night...