Weighted blankets are mainly used to relieve sleep anxiety, but they are also useful for sleepers with depression, autism, ADHD, restless leg syndrome, and insomnia. Weighted Blanket Weight Charts According to the weighted blanket recommended weight chart, the weight of a weighted blanket should be...
There comes a time in any humans’ life where sleepwalking is an essential activity. It may be due to the boredom of sleep, having undiagnosed ADHD, or you’re just weird. Either way, it can be alarming for those who go to bed in their jim jams, only to find themselves coming to in...
If I have no responsibilities to wake up for, I’ll easily sleep 15 – 20 hours. I’ll fall asleep at my desk, on the bus, on the toilet. As a kid I’d come home from school and just make it through the front door before falling asleep on the floor fully clothed with my backp...
we can lose close friends, and we can grow discontent or disillusioned with our various social groups.Literallyanythingthat we rely on as a crutch to avoid being lonely or alone can vanish in an instant.This is a reality that most of us prefer to avoid, but loneliness throws this harsh re...
there may be a day you ask, “Will I pull an all-nighter?” but we know ultimately that we need to sleep to live, andso we do. But when fitness becomes optional in our mind, any questions asked about it —“Should I go to the gym today?”— simply invite the answer: “Nope!”...
possibility of drawing robust conclusions, but the results are generalizable to similar patient groups. Moreover, since stress disrupts sleep, which in turn disrupts cognition, the researchers controlled for sleeping medications; they did not, however, consider other aspects of sleep that might impair...
Sleep has a lot to do with how we feel. I know it’s hard to get enough rest, especially when we’re busy, but I really do notice when I’m stressed out that I haven’t been sleeping regularly. We’ve all tried that sleep math of a nap here, a few hours there, hoping it ad...
as early in the day as possible, as well as limiting exposure to bright light sources in the evening, especiallyblue light. Nothing could be farther from this ideal than browsing Reddit and playing online chess minutes before I try to sleep, which means there’s abundant room for improvement...
There are 4 other intangible benefits that I share with all of my students that helps put perspective into WHY passing the CPA exam is so important for their careers long term success. Benefit #1: Job security As someone who lost his first job due to the economy in April of 2009 and ...
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