How to Sleep Well when you have ADHDJacqueline Sinfield
Even with ADHD medication, some (long) nights, my daughter, Natalie, has sleep problems. ByKay MarnerUpdated on March 9, 2022 Click to Add Comments Email Print Facebook Twitter Instagram Pinterest Like many children with attention deficit hyperactivity disorder (ADHD), Natalie often has trouble ...
Women with ADHD report struggles with low self-esteem and shame much more than men, according to Nadeau. The pressures that women face — to get married, to maintain a home and have children and “do it all” — occur in conjunction with hormonal changes that men do not experience, ...
This post explores strategies to enhance productivity and job satisfaction for adults with ADHD in the workplace, including organizing daily tasks, body doubling, reframing task execution, mixing up routines, limiting distractions, prioritizing tasks, practicing mindfulness, planning ahead, using digital ...
Insomnia.Along with medications and trouble sticking to a schedule, there are other reasons people with ADHD are at risk forinsomnia. You may get a burst of energy at night, along with racing thoughts that make it hard to get to sleep. Even when you do sleep, it might not be particularl...
Plus, when it comes to getting a good night’s sleep, we’ll try just about anything, amIright?! So, I’ve gathered up some of my best blogging mom friends who each have first-hand experience with getting kids to sleep through the night— newborns, toddlers, and big kids, too! And...
As you learn how to focus with ADHD, some of the following techniques may be beneficial: Avoid Multitasking Staying focused and on task is necessary to get work completed. Some people find that this is when multitasking becomes a problem. Rather than staying focused on one task, an individual...
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However, children with ADHD need a period of time at night to unwind. The blue light of electronics decreases the ability of our bodies to produce melatonin, which interferes with our ability to sleep. So in the evening, when you tell your child to turn off the electronics, you need to ...
Want to learn how your mental health impacts sleep? From allergies to athletics and arthritis, check out or latest mental health sleep resources!